Scientifically valid research on the potential benefits of DIM supplements is limited but gaining ground. DIM supplement FAQ What are the potential benefits of DIM supplements?Ī. Expect to spend $13-$30 on a high-quality DIM supplement. How much you can expect to spend on a DIM supplementĪs with all supplements, the price varies depending on the dose and the quantity of supplement in each package. If you’re limiting or eliminating your intake of animal products, check the label to make sure your supplements are at the very least vegetarian, or even vegan. Additional beneficial ingredientsĭepending on your reasons for taking a DIM supplement, you might look for additional beneficial ingredients for better health support.įor example, women in perimenopause or menopause and taking DIM for relief of estrogen- related symptoms might look for other beneficial ingredients such as dong quai, black cohosh or chasteberry. In addition to being potential allergens, these added ingredients don’t offer any benefit and can actually diminish the amount of beneficial compounds in your supplement. They should contain no sugar, starch, salt, preservatives, artificial color, artificial flavor or fragrance. Treat purchasing a supplement the same way you would treat buying healthy foods. If you’re taking DIM supplements to treat the symptoms of menopause or perimenopause but want to avoid soy, carefully read the ingredients list to make sure that soy is not included in your supplement. Look for DIM supplements without yeast, dairy, egg, gluten or wheat. The last thing you want when taking a supplement to improve your health is to have an allergic reaction to any inactive ingredients. What to look for in a quality DIM supplement Allergen-free It doesn’t matter how high the dose of supplement is - if your body isn’t able to absorb it, that supplement is essentially useless. Supplements with good bioavailability are utilized more efficiently and with less waste than those that are difficult to digest. Bioavailabilityīioavailability refers to how easily your body can absorb the supplement or medication you take. Because this is an impossible task for most people, look for DIM supplements with at least 100 milligrams of DIM each to achieve a recommended dose. To get enough daily diindolylmethane from food, you’d have to sit down to 2 pounds of broccoli, Brussels sprouts or cabbage every day. But if you struggle with swallowing pills, even when they’re split, and don’t enjoy mixing powder into a smoothie (which can also result in an imprecise dose), the best supplement for you may come in another form.įortunately, DIM supplements come in three basic forms: capsules, gummies and powder. When selecting a supplement, many people don’t think twice about which form they’d like to take - capsules or tablets seem to be the default. What to know before you buy a DIM supplement Form If you’re looking for a powerful supplement with good bioavailability, Nature’s Way DIM-Plus Estrogen Metabolism Supplement is a great choice. While this compound is found naturally in cruciferous vegetables, to achieve a therapeutic dose, a DIM supplement is best. Vegetables like broccoli and cabbage are the source of DIM, or diindolylmethane, a powerful supplement that has big potential benefits for prevention of cancer and relief of estrogen-related menopausal symptoms. If your parents told you to eat your vegetables to grow up big and strong, now you have even more motivation. Please look at the time stamp on the story to see when it was last updated. This is an archived article and the information in the article may be outdated.
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